Social Sports Chat (Confidence Featuring Julia Ladewski from Bella Forza)

The episode feature Julia Ladewski from Bella Forza (Beautiful Strength). We discussed about the importance of confidence in sports. We also spoke about why it is important to be confident in other aspects in life, such as going on an interview for a job or promoting a business. Julia was a strength and conditioning coach… Read More

Top 3 Cognitive Distortions That People Face When Changing Unhealthy Habits

       When we set a goal for health purposes it may seem like a daunting task. However, in the world we live in today, there are more access to a healthy lifestyle than ever in human history. If you feel you are person that can figure things out yourself, you can google whatever you… Read More