Social Sports Chat (Confidence Featuring Julia Ladewski from Bella Forza)

The episode feature Julia Ladewski from Bella Forza (Beautiful Strength). We discussed about the importance of confidence in sports. We also spoke about why it is important to be confident in other aspects in life, such as going on an interview for a job or promoting a business. Julia was a strength and conditioning coach… Read More

Top 3 Cognitive Distortions That People Face When Changing Unhealthy Habits

       When we set a goal for health purposes it may seem like a daunting task. However, in the world we live in today, there are more access to a healthy lifestyle than ever in human history. If you feel you are person that can figure things out yourself, you can google whatever you… Read More

Getting The Top 3 Negative Thoughts Out of Your Head

It took some time to realize how important it is to not to follow what other people say about myself. The reason it was very difficult is because I had negative thoughts that hindered my goals. I always focused on what other people think about me and that was the end all for my goals.… Read More

The Buss Family Dynamic

The Los Angles Lakers are consider one of the most well known sport franchise in the world. Elite players such as Kareem Abdul Jabar, Magic Johnson, Kobe Byrant, and Shaquille O’Neal are some of the popular stars from the Lakers. However, every organization have a great owner. Dr. Jerry Buss is consider on of the… Read More