Nutrition Talk With Julia Ladewski

This episode of Social Sports Chat features personal trainer and fitness professional Julia Ladewski. Julia have been working with athletes for several years helping them reach their athletic goals. Nutrition is a very important part with athletes and Julia have knowledge and experience in the area. Solomon also spoke about his vegan experience and how unique the experience was for him. Solomon believes that the vegan diet is very doable and it might be something that can be done long term. Julia also support the idea and spoke about different diets and how there is no correct diet. Julia spoke about how important it is to stick with a plan that can work long term and if this is a lifestyle change of just a fad diet.

Leave a Reply